Over the past few weeks, I’ve spent time with clients, myself, and my coach reflecting on a year that has been unique for everyone. Some approach these sessions with hesitation—perhaps even resistance—but they always leave feeling lighter, inspired, and ready for what’s next. Most realise just how much they’ve achieved over the year—often more than they initially thought. Reflection is a simple yet transformative tool. It activates the brain’s default mode network (DMN), whic